An organization for providing support to our firefighters & family members.
Below you will find a series of topics & resources to choose from.
No matter the initial cause, recognizing the signs of substance use disorder early on could mean the difference between a successful recovery and a lifelong battle with addiction.
Because of the intensely stressful nature of their work, fire fighters and paramedics may be susceptible to anxiety disorders. Some examples include generalized anxiety disorder (GAD), social anxiety disorder and panic disorder.
https://www.iaffrecoverycenter.com/behavioral-health/anxiety/
There are different types of clinical depression and symptoms can vary from one individual to the next. The IAFF Center of Excellence is committed to increasing awareness of depression and giving a voice to those members who would otherwise suffer in silence.
https://www.iaffrecoverycenter.com/behavioral-health/depression/
Achieving Financial Wellness involves budgeting, eliminating debt, saving for emergencies & planning for retirement. There are multiple resources available from one-on-one financial coaching to investment advice and retirement transition planning.
Craig Phillips 541-914-9894 (LPFF/ESF Member)
Find a Coach or Web-based Coaching
Elle Brooks 541-343-6759 (Voya)
Kim Blackwell 541-343-6759 (Voya)
Tracy Lampman, CFP(r) 541-687-2221 (VALIC)
Oregon Savings Growth Plan Workshops
IAFF Financial Corporation Resources
City of Eugene Employee Benefits
Grief can be caused by a variety of life events, including:
Collected here are some of the best online resources for coping with grief and bereavement. Many people suffering from loss have turned to the internet to find help, support, or someone to share their pain with. From professional grief counselors to individual bloggers sharing their own experiences, there is an amazingly supportive community online for those learning to cope with loss. These sites can be useful both for people suffering from grief, and those who offer them support. The sites are sorted by category and listed in no particular order within their groups.
https://www.mastersincounseling.org/loss-grief-bereavement.html
For some, PTSD begins soon after the disturbing event. For others, it develops months or even years later, often after a triggering incident. This might be something as innocent as seeing a burning candle, hearing children playfully screaming at a park, or running up a flight of stairs.
Sometimes we drift apart from one another and feel lost in our relationship, wondering how to get things back to how they were. There are many different methods for working on relationships. Whether it is setting aside time for an activity you used to enjoy doing with family or friends or attending counseling sessions with a significant other, taking the time to rebuild relationships will be worth it. It can also be helpful educate your loved ones on what you deal with in your job. Below is a link you can share with your significant other to help them better understand some of the difficulties that they may encounter in your relationship.
https://www.iaffrecoverycenter.com/5-things-fire-fighter-spouse-know/
So how do you build resilience so you can rebound from stressors to a normal state? 1st, is learning self-awareness and understanding your stress. 2nd, is learning how to communicate your feelings. 3rd, is identifying coping resources. 4th, is finding meaning. Below is a link to the fire-rescue article explaining each of these steps, and other resiliency resources.
The U.S. Fire Administration teamed up with the International Association of Fire Chiefs (IAFC), and faculty from Oregon Health and Science University, to study the effects of sleep deprivation on members of the fire and emergency services.
Learn more about the study’s findings in a report and training videos on the IAFC website, including:
https://www.iafc.org/topics-and-tools/resources/resource/sleep-deprivation
In an attempt to cope, some turn to substances , while others develop behavioral health conditions such as post-traumatic stress disorder (PTSD), anxiety, or depression. Some struggle with both. In more severe cases, some may even consider suicide. Suicide is a serious problem in the fire service. In fact, more fire fighters take their own lives nationwide every year than are killed in the line of duty.
https://www.iaffrecoverycenter.com/behavioral-health/suicide-prevention/
Call Thomas @ 541-345-2800
8:30-5:00 p.m. M-F
2650 Suzanne Way Suite 120
Eugene OR 97408
For additional information visit: Here
Your household members may take advantage of free, confidential counseling services. Problems may include:
- Stress and Anxiety
- Depression
- Family Problems
- Relationship Conflicts
- Drug and Alcohol Abuse
- Child/Adolescent Problems
- Financial Issues
- Workplace Stress
If you or any member of your household find that you experience these or other problems, you may have access to up to four sessions of counseling, per distinct problem, per year at no cost to you or your household members.
In the event of a traumatic workplace event, a trained counselor can respond within two hours and provide crisis support and/or a more traditional critical incident debriefing within 48 hours, based on the needs of crew/organization.
EAP counselors work collaboratively with each client to create a safe and non-judgmental therapeutic environment. They provide guidance, support, and action plans towards an individual’s goals. At DIRECTION EAP, their mission is to help clients successfully navigate personal, family, or professional problems they are facing in order to live the happiest and healthiest life possible. Their licensed psychologists, masters-level social workers and masters-level therapists have an average of over 20 years in the behavioral health field. Having multiple counselors with a variety of therapeutic approaches, specialties and many years of combined experience all in one place ensures we can find the right fit to meet their client’s specific needs.
Anxiety
Depression
firerescuemagazine.com
iaffrecoverycenter.com
Personal Finance Courses
Financial Peace University
daveramsey.com
Local Financial Coaches
Craig Phillips
LPFF/ESF Member
541-914-9894
Le-elle Puckett
541-556-7489
Registered Investment Advisors & Retirement Planning
Elle Brooks 541-343-6759 (Voya)
Kim Blackwell 541-343-6759 (Voya)
Bridges Wealth Management
Tracy Lampman
CFP(r)
541-687-2221 (VALIC)
Educational Resources
PERS Educational Sessions
Oregon Savings Growth Plan Workshops
Other Resources
IAFF Financial Corporation Resources
PERS Online Member Services
Oregon Savings Growth Plan
City of Eugene Employee Benefit ds
eugene-or.gov
Our Chaplains are here to help.
The purpose of the Peer Support Team is to promote the health and well-being of all members and their families, by providing confidential support and assistance to their peers who are experiencing emotional distress. Union logo under about us.
IAFF 851 FireWatch
637 W 7th Ave, Suite 5
Eugene, OR 97402
Union website: iaff851.org
Phone: 541-344-4557
Email: iaff851@gmail.com